Can Yoga cure hunchback?
One pertinent thing people with a hunchback always want to know is: can yoga cure hunchback? There are yoga poses that you can use to effectively treat a curved back. Besides the conventional methods, yoga is a way to assist in strengthening the backbone and help in correcting the poor shoulder and chest poses. Frequent and well trained yoga lessons can help to progressively lessen kyphosis. There are specific poses that can help in fixing a hunchback thus efficiently curing kyphosis. It is however important to consult a doctor before attempting any exercises and to also get advice from a yoga instructor at the beginning or before progressing with the whole activity.
Yoga poses that lengthen the spine improve one’s posture with time and align the vertebrae properly. A well lengthened spine naturally aligns 3 natural curves in the thoracic, cervical and lumbar vertebrae. When doing yoga, it is necessary to focus on stretching the thoracic spine and stabilizing the spine. It is not healthy to hyper extend and overwork these muscles. It is therefore important to know how to perform the various poses or know the best poses to use for maximum benefits.
Yoga poses that cure a hunchback
There are numerous yoga poses which target different groups of muscles so for one to benefit from this poses he or she must find the ones that specifically target the spine in order to reduce a hunchback. The most important postures to know more about that have a huge impact on one’s posture is: Tadasana also known as the mountain pose. It tones every muscle in the body including the vertebrae muscles. To do the Tadasana, you stand straight with arms at your sides and feet hip-width apart. Inhale as the shoulders relax down the back. As you exhale, you then use the abdominal muscles to rotate the tailbone. Muscles should stay tense and by lifting the arms above the head, the chest and ribs are stretched allowing the spine to realign.
Another yoga pose is known as the cat pose that targets the upper back. It increases the range of motion, relieves tension in the upper back muscles and improves posture. In order to practice this pose, you need to first go down on all fours while keeping your back straight and flat. Draw in a deep breath and as you exhale round the spine towards the ceiling then straighten. This stretches the spinal muscles as well as relaxes the muscles around the hump.
Benefits of yoga on a hunchback
Yoga has many health benefits many of which affect the back. One benefit is: it realigns the cervical vertebrae which support the neck thus avoiding the ‘forward head’ position. It stimulates all the nerves in the spine thus releasing tension which affects the intensity of the hump and reduces any pain involved. Another benefit is that it stretches and flattens the upper back curve allowing the spine to return to its correct position.
Yoga is generally beneficial and should be practiced consistently and if done properly can have a positive effect on the whole body. This therefore answers the question, can yoga cure hunchback?
December 18, 2014 / Tracey /
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